🔥 Bestseller

The Yoga Nidra Practice Playbook

✨ New arrival Pivlor

Selling fast— 93 people bought this in the last 24 hours

Popular right now— 373 people are viewing this product

Top rated— 5.0 stars from 10,679 verified buyers

$7.99

Sale ends in 11:59:59

What you'll get

Instant digital access

Works on any device

Free lifetime updates

30-day refund policy

Buy Now

Try for free with Business Pass

VISA MC AMEX PayPal

The Yoga Nidra Practice Playbook

A structured guide for understanding yoga nidra practice, applying it in real life, and building a repeatable sleep and rest routine.

4chapters

16lessons

instantaccess

🔥 Rest deeply · practice with care

This printable playbook gives you 4 chapters and 16 lessons for building a yoga nidra practice that fits real life. Read at your pace as you set your standard, choose the main nidra moves, practice through setbacks, and make results repeatable.

Built for readers who want a calmer rest practice, clearer cues, and a realistic recovery window without making relaxation feel like another task.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

Yoga nidra is easier to return to when the practice feels safe and structured

You want to practice, but the standard feels unclear

The playbook helps you create personal rules, review your next step, track daily cues, and choose support tools that keep the practice grounded.

Nidra routines can become too ambitious to repeat

Main-move lessons help you choose a realistic pace, protect weekly structure, simplify feedback, and repair the recovery window when needed.

Setbacks can make rest feel harder than it needs to be

Setback prompts help you adapt personal rules, refresh reviews, plan daily cues, and personalize support tools for real-life evenings.

Repeatable results need review, not pressure

The final chapter helps you use a realistic pace, prompt weekly structure, measure feedback gently, and continue a recovery window that fits your body and context.

WHAT'S INSIDE

Inside the playbook, 4 chapters and 16 lessons

Chapter 1: Set the Yoga Standard

Begin by practicing a personal rule, testing the next review, tracking a daily cue, and reviewing the support tools that help yoga nidra feel steady.

Chapter 2: Choose the Main Nidra Moves

Choose the main moves by setting a realistic pace, protecting weekly structure, simplifying feedback loops, and repairing the recovery window.

Chapter 3: Practice Through Nidra Setbacks

Practice through setbacks by adapting personal rules, refreshing reviews, planning daily cues, and personalizing support tools.

Chapter 4: Make Results Nidra Repeatable

Make results repeatable by using a realistic pace, prompting weekly structure, measuring feedback gently, and continuing the recovery window.

🌿

Make yoga nidra gentle enough to repeat

Download the instant PDF and use it as a sleep and rest playbook for calmer recovery windows, clearer daily cues, and a steadier nidra practice.

🔓 Get Instant Access

Before you buy

Questions, answered

Access is instant. Right after purchase the product appears in your personal account and you get a confirmation email.

Any device with a browser — phone, tablet or desktop. Your access is lifetime.

No. All future updates are included and delivered to your account at no additional charge.

Refunds are handled under the store's Refund Policy: within 30 days, if the product doesn't match its description or you can't access it.

Loading reviews...

Instant Delivery

Upon purchase, you get immediate access via your personal account and a confirmation email.

Returns & Refunds

Refunds are handled under the store's Refund Policy. Within 30 days, a refund may be available if the product doesn't match its description or you can't access it. Once the files have been accessed, refunds for a change of mind aren't available.