It's an instant download — the file is available the moment your payment clears, straight from your order confirmation. Nothing ships and there's no email delay.

Any device with a browser — phone, tablet or laptop. You open the downloaded file the same way you'd open a web page, and the layout adapts to the screen size.

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

No. You set a weekly target for each meal type and anything you don't want help with stays at zero — plan only the dinners, or only the weekdays, and the rest is left alone.

No, and it's explicit about that. You pick a direction — more protein, lighter, plant-forward, convenience-first — and it nudges the suggestions that way. There are no calories, no macros and nothing to weigh.

Yes, and it applies them rather than warning about them. Set them once and anything containing what you avoid stops being offered anywhere in the planner.

Every meal carries a smaller version you can drop to, and there's a repair step for exactly this: pick what went wrong and it rewrites that day without touching the rest of the week.

No. Repetition is treated as a feature here — a meal you'd happily eat twice is scored well, and the planner will reuse it rather than pushing you toward variety you didn't ask for.

That's the intent. You mark what you actually cooked, simplified, moved or skipped, and the review turns that into specific changes for the next week rather than a score.

It stays on the device you opened the file on, and the whole thing runs offline. There's no account, and you can export a backup to keep a copy or move it elsewhere.