Mike Brandes

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Discover Balance Through Yoga Mindfulness | Digital eBook Guide for Stress Relief, Meditation, and Daily Mindful Living

$21.99 $43.98

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One-Minute Mini-Meditation Checklist You Can Do at Work | Instant Stress Relief | Digital Download Mindfulness Guide for Desk Workers, Busy Professionals & Office Wellness

$3.99

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Muscle Relaxation Map: Your Tension-Release Checklist | Printable Self-Care Guide, Stress Relief Routine, Relaxation & Sleep Aid | Muscle Relaxation Map: Tension-Release Sequence

$2.99 $4.60

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The Daily Boundary Check-In Playbook | Printable Self-Care Checklist | Digital Download for Mindfulness, Emotional Wellness & Healthy Boundaries

$2.99 $3.52

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The 10-Step Sleep Hygiene Checklist That Works | Digital Download | Better Sleep Guide, Bedtime Routine & Wellness Self-Care Printable

$5.99 $7.05

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Digital Declutter Checklist: Free Your Mind, One Click at a Time | Digital Declutter Plan for Mental Space | eBook, Guide & Printable

$2.99 $3.32

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The Daily 5-Minute Mind Reset Routine | Quick Checklist for Mental Clarity and Focus

$5.99 $9.22

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A Simple Guide to Finding Calm and Balance | Stress Relief Digital Download | How to Work Out Stress eBook for Mind & Body Wellness

$5.99 $11.98

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Your Essential Checklist to Minimize Workplace Stress | Digital Download Guide on How to Minimise Stress at Work

$2.99 $4.60

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The Cozy Cure for Stress — How Cuddling Can Calm Your Mind and Body | Digital Stress Relief Guide | Does Cuddling Reduce Stress? | eBook on the Science of Touch & Relaxation

$8.99

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Practical Ways to Reclaim Calm in Your Life | Stress Relief eBook | Digital Download Guide with Ways to Reduce Stress, Mindfulness, and Resilience Tips

$17.99

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Positive Affirmations for Work Stress Checklist | Printable Digital Download | Stress Relief Guide for Professionals

$5.99

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Harnessing Slow Breathing to Melt Away Stress | Digital Guide for Relaxation, Stress Relief, and Mindful Breathing Techniques | eBook & Checklist for Stress-Free Living

$9.99 $13.32

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Breaking the Stress Cycle One Thought at a Time | Stress Relief Ebook | Digital Download Guide on the Effects of Stress on the Body

$16.99 $18.88

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Laugh It Off — The Natural Stress-Buster You Didn’t Know You Needed | Digital Guide on How Does Laughter Reduce Stress, eBook for Stress Relief & Wellness

$7.99

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Understanding How Crying Reduces Stress | Digital Guide on Emotional Release, Stress Relief, and Mental Wellness | Does Crying Reduce Stress eBook Download

$7.99

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Move to Calm: Unlocking Stress Relief Through Physical Activity | Stress Management eBook | Digital Guide for Wellness, Fitness & Mind-Body Balance

$15.99

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Release & Renew: Stress-Free Neck and Shoulders in Minutes | Digital Guide for Quick Relief, Posture Care & Stress-Free Living

$8.99 $13.83

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Quick Calm Breathing Blueprint - Digital Download Checklist for Instant Stress Relief and Calm

$5.99 $7.99

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Gadget-Free Evening Wind-Down Plan: A Step-by-Step Guide to Relax and Reconnect

$4.99

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Silent Moments Daily Challenge Checklist – Embrace Stillness and Focus for a Clear Mind

$3.99 $6.14

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Forest Bathing Mini Practice Checklist – A Mindful Nature Escape

$5.99 $7.05

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Build Your Ultimate Home Chill Space Guide | Digital Download | Home Decor DIY | AI Interior Design Resource

$8.99 $11.99

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How Meditation Melts Stress Away | Digital Download eBook | Learn How Does Meditation Reduce Stress | Mindfulness, Guided Practices & Stress Relief Checklist

$13.99 $21.52