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Inner Critic Notice & Name Cheat Sheet

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Inner Critic Notice & Name Cheat Sheet

A printable, ready-to-use checklist that helps you catch your inner critic in the act and turn it into a simple daily practice.

6sections

24items

instantaccess

🔥 Action-focused · no fluff

A printable checklist of 6 sections and 24 items that take you from setting up your space to tracking patterns and using AI to plan. Tick each item off as you go.

Built for anyone who wants to quiet their inner critic through a simple, repeatable practice, not endless self-help reading.

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✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

That harsh inner voice runs the show

The criticism runs on autopilot

A harsh inner commentary plays in the background all day, and you rarely catch it as it's happening.

You mistake the critic for the truth

When you can't see the voice clearly, its judgments feel like facts about who you are.

Generic advice says "just be kinder"

Being told to silence the voice doesn't help without a concrete way to notice and name it first.

It only quiets down for a day or two

Without a repeatable practice, your awareness fades and the old voice takes over again within days.

WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Set the Starting Point

Pin down one clear reason and the smallest version of the routine so it's easy to start.

Prepare the Right Space

Clear your surface, gather your tools, and set lighting and sound so attention comes easily.

Follow the Core Steps

Move through a repeatable check-in, notice-and-name pass, and close so each session has a clear shape.

Protect Energy and Safety

Keep the practice gentle and reach out to a professional when self-criticism runs deeper than a worksheet.

Track What Matters

Log a date and one honest note, and watch how often the critic shows up across the week, not one day.

Use AI for Planning

Turn your week into a realistic plan and ask AI for easier versions of anything that feels too ambitious.

💬

Notice the voice, loosen its grip

Download the cheat sheet instantly, print it out, and follow a simple practice that helps you catch, name, and step back from your inner critic.

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Before you buy

Questions, answered

Access is instant. Right after purchase the product appears in your personal account and you get a confirmation email.

Any device with a browser — phone, tablet or desktop. Your access is lifetime.

No. All future updates are included and delivered to your account at no additional charge.

Refunds are handled under the store's Refund Policy: within 30 days, if the product doesn't match its description or you can't access it.

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Instant Delivery

Upon purchase, you get immediate access via your personal account and a confirmation email.

Returns & Refunds

Refunds are handled under the store's Refund Policy. Within 30 days, a refund may be available if the product doesn't match its description or you can't access it. Once the files have been accessed, refunds for a change of mind aren't available.