It's an instant download — the file is available the moment your payment clears, straight from your order confirmation. Nothing ships and there's no email delay.

Any device with a browser — phone, tablet or laptop. You open the downloaded file the same way you'd open a web page, and the layout adapts to the screen size.

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

It saves on your own device, in the browser you opened the file in, and the toolkit runs even with no connection. Nothing is uploaded anywhere, and you can back your data up or restore it yourself.

That's the situation it's built for. It doesn't hand you another plan to start — it asks what went wrong last time and rebuilds around that answer, then makes returning after a bad stretch part of the design instead of a failure.

No — there's a ready library covering sleep, food, movement, stress, focus, home, personal care and connection, and each one arrives with a cue, a full version and a minimum version. You choose from it and adjust the wording; nothing has to be invented from scratch.

Those days are designed for rather than apologised for. The same routine has a reduced version you switch to, and using it counts as keeping the habit — not as a missed day.

No. It works from whatever is actually happening right now, even if that's very little — that honest starting point is more useful to it than a routine you don't really keep.

No. It's a personal organisation tool for general wellbeing reflection — it doesn't diagnose, treat or prescribe anything, and it isn't a substitute for professional care. If something health-related is worrying you, speak to a qualified professional.