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Body Shape Identification Checklist

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Body Shape Identification Checklist

A visual self-audit for spotting your shape category — without forcing your body into a rigid label or memorizing five different shape systems.

6sections

24items

instantaccess

🔥 Action-focused · no theory

A six-part printable checklist covering neutral photos, width comparisons, shape signals, real clothing tests, label mistakes, and AI-assisted review.

Built for anyone who's never quite landed on a clear shape — and wants a calm self-audit instead of another internet quiz.

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✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

Five quizzes, five shapes — and none of them feel right

You're between two shapes and can't pick one

Pear, hourglass, rectangle — every quiz lands somewhere different, and you've stopped trusting any of them.

The mirror lies, and so do most photos

Posture, lighting, and angle keep changing your "shape" — you need a way to compare like-for-like.

Shape advice doesn't translate to your closet

"Dress for your shape" guides give vague rules that fall apart the moment you put on an actual outfit.

You want a working label, not a permanent box

Something useful enough to filter shopping choices, loose enough to update as your body and posture change.

WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Start With Neutral Photos

Set up front, side, and back shots in matching light so you're comparing your body — not the camera angle.

Compare Main Widths

Read shoulder vs hip width, check waist definition, and notice where the eye actually lands first.

Match Shape Signals

Map your observations to hourglass, pear, apple, or rectangle — with clear decision rules for in-between cases.

Test With Clothing

Use fitted tops, structured jackets, and varied rises to confirm — or quietly correct — your initial read.

Avoid Label Mistakes

Separate clothing size from shape, allow mixed traits, and update the label after body or posture changes.

Use AI for Shape Review

Upload neutral photos for a second opinion, compare two candidate shapes, and pick the confirming outfit test.

🪞

Settle the shape question this weekend

Download the PDF, print it once, and work through it section by section — by Monday you'll have a working shape label you can actually use to filter outfits and purchases.

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Before you buy

Questions, answered

Access is instant. Right after purchase the product appears in your personal account and you get a confirmation email.

Any device with a browser — phone, tablet or desktop. Your access is lifetime.

No. All future updates are included and delivered to your account at no additional charge.

Refunds are handled under the store's Refund Policy: within 30 days, if the product doesn't match its description or you can't access it.

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Instant Delivery

Upon purchase, you get immediate access via your personal account and a confirmation email.

Returns & Refunds

Refunds are handled under the store's Refund Policy. Within 30 days, a refund may be available if the product doesn't match its description or you can't access it. Once the files have been accessed, refunds for a change of mind aren't available.